![]() ![]() But is it really worth adding to your routine as an exercise? It’s pretty obvious that training to carry stuff will get you better at… carrying stuff. ![]() They also are great for conditioning work without a lot of high impact forces, getting your heart rate up significantly! If we’re talking just about what muscles are being strengthened, there’s quite a few! Loaded carries improve your grip strength, shoulder rotator cuff, upper back, and your core muscles. You can hold the loads in both hands, one hand, wear it as a pack, or on your shoulders, and any combination of that all. We’ll describe them in more detail below, but there are a lot of ways to do them to focus on the different qualities you wish to develop. Put simply, loaded carries are a class of exercises where you add weight to your body and walk. A post shared by Ryan Hurst on at 7:18pm PST ![]()
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